Shaman Meditation I
One of the most important parts of being a Shaman is meditation.
For it is through this that a shaman gains access to the astral
plane and all who dwell there. Sounds like fun huh? Well,
it is. Though meditation is easy for some it takes practice
for others.
The ability to meditate "properly" is an involved
process. No, by properly I do not mean that there is only
one way. Each Shaman must find their own path to the astral
realm, but I do have a few suggestions that might make it
easier. Most are common sense, but there has been a horrible
lack in meditation development by people in the last several
hundred years as Orthodox Religions have branded any form
of spiritualism other than their "Way" as "Of
the devil" and worse.
As you begin your journeys as a Shaman (and there will be
many), it is important to know a few things about what you
are doing and how. If you are a beginning Shaman or a person
in search of their path, then I suggest you purchase a book
or two. These books are not "The only way!" things
should be done; However, I believe you will find it helpful
on your journey to benefit from the experiences of others.
Here are a few basic Helpful Hints!
1). Choose a quiet and peaceful place.
Sounds easy enough but it is helpful to make sure that you
will not be disturbed by ringing phones and annoying interruptions.
Choose your place and be open to yourself as you begin your
meditations.
2). Be comfortable
The purpose of your meditation is to break away from the physical
body and soar into the astral worlds. If you are uncomfortable
you will be more likely to be rapidly drawn back to the physical
right about the time you are finding what you are looking
for. Trust me on this it happens to everyone!
3). Relax!
"Relax!" he says. Yeah, I know. Relaxing is sometimes
difficult in today's world. With all the hustle and bustle
of the chaotic world, it can be difficult to let go of yourself
and journey within and without. Some light calm music or nature
sounds will help.
4). Let go of the self and look to your center of power
Just about every "spiritual" person has a center
of power. It is that place within yourself that you will find
your own spirit and power. In this place you are in control
and peace is everywhere. Take in that peace as it will serve
you well in your journeys to elsewhere.
5) Take a hold of your power!
Feel the brightness and serenity of your "being"
and absorb the power that peace brings you. This power is
yours and no one can take it away from you. Celebrate in it
and find peace. As your get better, you will feel a sort of
wavy and rippling in your skin Don't worry, it happens to
everyone. Let go and begin your journey.
6). Visualize and again, RELAX!
For some people, the entrance to the astral plane is not pretty.
It is horrifying to people because of the way they were indoctrinated
as children. For most of us, spiritualism was equated with
"Satan" and "evil". Let go of this and
you will be better off.
Now these are just a few helpful hints. If you have found
your path lies in Shamanism then your journeys have only begun.